Are you curious about the nutritional content of French Vanilla International Delight? Look no further! In this article, we will delve into the French Vanilla International Delight nutrition facts, providing you with a comprehensive overview of its ingredients, calories, and other essential details.
French Vanilla International Delight is a popular coffee creamer that is known for its rich and creamy taste. It is often used in various coffee drinks and desserts to enhance their flavor. However, many people are concerned about the nutritional value of this creamer, especially those who are watching their calorie intake or following specific dietary guidelines.
Let’s start with the calorie content. A standard serving of French Vanilla International Delight, which is 30 milliliters (approximately two tablespoons), contains approximately 40 calories. This makes it a relatively low-calorie option compared to other creamers on the market. However, it is important to note that the total calorie content will vary depending on the size of your coffee drink or dessert.
In addition to calories, French Vanilla International Delight is also low in fat and cholesterol. One serving contains less than 1 gram of total fat and 0 grams of saturated fat and cholesterol. This makes it a heart-healthy choice for those who are looking to reduce their intake of these unhealthy fats.
One of the key ingredients in French Vanilla International Delight is sugar. A standard serving contains 9 grams of sugar, which is equivalent to about two teaspoons. While this may not seem like a significant amount, it is important to consider the overall sugar content in your coffee drink or dessert. If you are watching your sugar intake, you may want to choose a lower-sugar or sugar-free version of this creamer.
French Vanilla International Delight also contains milk solids, which contribute to its creamy texture. The exact amount of milk solids can vary depending on the brand and formulation, but it typically ranges from 2% to 10%. This means that the creamer contains a small amount of protein and calcium, which are essential nutrients for maintaining bone health.
For those who are interested in the full nutritional breakdown of French Vanilla International Delight, here is a summary of the key components:
- Calories: 40 per serving
- Protein: 0 grams per serving
- Carbohydrates: 9 grams per serving
- Sugar: 9 grams per serving
- Fat: Less than 1 gram per serving
- Saturated Fat: 0 grams per serving
- Cholesterol: 0 grams per serving
- Calcium: Small amount per serving
In conclusion, French Vanilla International Delight offers a delicious and low-calorie option for those who enjoy creamy coffee drinks and desserts. While it does contain sugar and a small amount of fat, it is still a relatively healthy choice when consumed in moderation. Always check the nutritional facts on the product label for the most accurate information and consider your personal dietary needs when incorporating this creamer into your diet.
