Are you looking for a delicious and nutritious meal that is both easy to prepare and visually appealing? Look no further than the recipe for stuffed green pepper! This classic dish combines the freshness of bell peppers with a variety of flavorful fillings, making it a perfect choice for anyone looking to add some color and taste to their plate.
Stuffed green peppers have been a staple in many households for generations, and for good reason. Not only are they incredibly versatile, but they also offer a wide range of health benefits. Bell peppers are rich in vitamins A, C, and K, as well as antioxidants that can help protect against disease. The fillings, which can include ground meat, rice, beans, and vegetables, add additional nutritional value and make for a satisfying meal.
Below, we will walk you through the steps to create a mouthwatering stuffed green pepper recipe that is sure to impress your family and friends. Whether you are a seasoned cook or a beginner, this dish is sure to be a hit. So, let’s get started!
Ingredients
- 4 green bell peppers
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup shredded cheese (optional)
- Vegetable oil for cooking
Instructions
- Preheat your oven to 375°F (190°C).
- Wash the bell peppers and cut them in half lengthwise. Remove the seeds and membranes, and set the halves aside.
- In a large skillet, heat the vegetable oil over medium heat. Add the chopped onions and cook until they are translucent, about 5 minutes.
- Add the minced garlic to the skillet and cook for another minute.
- In a separate bowl, combine the ground meat with the cooked rice, kidney beans, spices (cumin, chili powder, paprika, salt, and black pepper), and shredded cheese (if using). Mix well to combine.
- Fill each bell pepper half with the meat mixture, pressing down gently to ensure it is evenly distributed.
- Place the stuffed bell peppers in a baking dish, and pour any remaining meat mixture on top.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve hot and enjoy your delicious stuffed green peppers!
With this recipe for stuffed green pepper, you can create a meal that is both comforting and healthy. Whether you are looking to impress guests or simply want to add some variety to your dinner menu, stuffed green peppers are a fantastic choice. Happy cooking!
