Are you looking for a delicious and nutritious stuffed kumara recipe? Look no further! Stuffed kumara, also known as sweet potatoes, is a versatile and flavorful ingredient that can be used in a variety of dishes. Whether you’re hosting a dinner party or simply want to impress your family with a healthy meal, this stuffed kumara recipe is sure to delight everyone at the table.
Stuffed kumara is not only delicious but also packed with nutrients. It is a great source of vitamins A and C, fiber, and antioxidants, making it a perfect choice for those who want to maintain a healthy diet. The combination of flavors and textures in this recipe will leave you craving more, and it’s easy to prepare, so you can spend less time in the kitchen and more time enjoying your meal.
Here’s what you’ll need for this mouthwatering stuffed kumara recipe:
– 4 medium-sized kumara
– 1 tablespoon olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 teaspoon ground cumin
– 1/2 teaspoon ground coriander
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
– 1 cup spinach leaves, chopped
– 1/2 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– Optional: 1/4 cup toasted pine nuts
Now let’s dive into the steps to create this delightful stuffed kumara recipe:
1. Preheat your oven to 400°F (200°C). Wash the kumara and prick them with a fork a few times to prevent them from bursting during cooking.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic to the pot and cook for another minute.
4. Stir in the quinoa, vegetable broth, ground cumin, ground coriander, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15 minutes, or until the quinoa is tender.
5. While the quinoa is cooking, wrap each kumara in aluminum foil and place them on a baking sheet. Bake for about 45 minutes, or until the kumara is tender when pierced with a fork.
6. Once the kumara is cooked, remove them from the oven and let them cool slightly. Cut a slit lengthwise on each kumara, making sure not to cut all the way through. Gently scoop out the flesh, leaving a thin layer of skin on the bottom to hold the filling in place.
7. In a bowl, mix the chopped spinach, crumbled feta cheese, and chopped parsley. If desired, add the toasted pine nuts to the mixture.
8. Stuff the kumara with the quinoa and spinach mixture, pressing it down firmly to ensure it stays in place.
9. Place the stuffed kumara back on the baking sheet and bake for an additional 15 minutes, or until the filling is heated through and the kumara is golden brown.
10. Serve the stuffed kumara warm, garnished with additional parsley or a sprinkle of feta cheese, and enjoy this delicious and healthy meal!
This stuffed kumara recipe is perfect for any occasion and can be easily customized to suit your taste preferences. Feel free to add your favorite spices, herbs, or even a dollop of yogurt on top for an extra creamy touch. Happy cooking!
