Flounder stuffed with crab meat recipe is a delightful seafood dish that combines the delicate flavor of flounder with the rich and savory taste of crab meat. This recipe is perfect for those who enjoy a touch of luxury in their meals while still keeping it light and healthy. In this article, we will guide you through the process of creating this exquisite dish, ensuring that you can impress your guests or simply enjoy a sumptuous meal at home.
Flounder, also known as sole, is a flatfish that is known for its mild and tender flesh. When paired with the creamy texture and exquisite flavor of crab meat, it creates a mouthwatering combination that is both satisfying and indulgent. This recipe requires minimal ingredients and is relatively easy to prepare, making it an ideal choice for those looking to impress without spending too much time in the kitchen.
Here is a step-by-step guide to preparing flounder stuffed with crab meat:
Ingredients:
- 4 flounder fillets
- 1 cup of cooked crab meat
- 1/2 cup of breadcrumbs
- 1/4 cup of mayonnaise
- 1 tablespoon of lemon juice
- 1 tablespoon of Dijon mustard
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of paprika
- Vegetable oil, for frying
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Combine the breadcrumbs, mayonnaise, lemon juice, Dijon mustard, garlic powder, salt, black pepper, and paprika in a bowl. Mix well to create a stuffing mixture.
- Place the cooked crab meat in a separate bowl and mix it with the stuffing mixture.
- Place a piece of flounder fillet on a cutting board and use a knife to make a small incision along the top of the fish, being careful not to cut through to the bottom. Gently open the fish, creating a pocket for the stuffing.
- Fill the pocket of each flounder fillet with the crab meat mixture, spreading it evenly across the flesh.
- Heat a non-stick skillet over medium heat and add enough vegetable oil to coat the bottom. Once the oil is hot, fry the stuffed flounder fillets for about 2-3 minutes on each side, or until the crust is golden brown.
- Transfer the fried flounder fillets to the prepared baking sheet and bake for an additional 10-12 minutes, or until the fish is cooked through.
- Serve the flounder stuffed with crab meat hot, garnished with a sprinkle of fresh parsley or lemon wedges.
Flounder stuffed with crab meat recipe is a delightful seafood dish that is sure to impress your taste buds. Whether you are hosting a dinner party or simply craving a luxurious meal, this recipe is a must-try. Enjoy your delicious seafood creation!
