Baked stuffed jalapeno peppers have become a beloved appetizer in many households, offering a perfect blend of heat, tang, and savory flavors. These spicy peppers are filled with a variety of ingredients, from creamy cheeses to rich meats, and baked to perfection. In this article, we will explore the origins of baked stuffed jalapeno peppers, their health benefits, and how to make the ultimate baked stuffed jalapeno pepper recipe.
Originating from Mexico, jalapeno peppers have been a staple in Latin American cuisine for centuries. The practice of stuffing and baking peppers can be traced back to the Aztecs, who used to stuff them with a mixture of meats and herbs. Over time, this tradition has spread to other cultures, with variations in the stuffing ingredients and preparation methods.
One of the reasons why baked stuffed jalapeno peppers are so popular is their versatility. The peppers can be stuffed with a wide array of ingredients, making them suitable for various tastes and dietary preferences. Whether you prefer a vegetarian option with cheese and black beans, or a meat lover’s dish with ground beef and cheddar, there’s a baked stuffed jalapeno pepper recipe for everyone.
Health benefits are another reason why baked stuffed jalapeno peppers have gained popularity. Jalapenos are rich in vitamins A, C, and B6, as well as potassium and fiber. These nutrients contribute to a healthy immune system, improved digestion, and reduced inflammation. Additionally, the low-calorie content of these peppers makes them a great option for those looking to maintain a healthy weight.
Now, let’s dive into the ultimate baked stuffed jalapeno pepper recipe. This recipe will guide you through the process of making the perfect stuffed jalapenos, with a savory and spicy kick:
– Ingredients:
– 12 jalapeno peppers
– 1 cup shredded cheddar cheese
– 1 cup shredded mozzarella cheese
– 1 cup cooked ground beef
– 1/2 cup chopped onions
– 1/4 cup chopped bell peppers
– 1/4 cup chopped tomatoes
– 1 tablespoon minced garlic
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1/4 cup all-purpose flour
– 2 eggs, beaten
– 1 cup breadcrumbs
– Cooking spray
– Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the jalapeno peppers and remove the seeds and membranes.
3. In a large bowl, combine the shredded cheeses, cooked ground beef, chopped onions, bell peppers, tomatoes, minced garlic, cumin, chili powder, salt, and pepper.
4. Fill each jalapeno pepper with the cheese and meat mixture.
5. In a separate bowl, whisk together the eggs and flour.
6. Dip each stuffed jalapeno into the egg mixture, then coat with breadcrumbs.
7. Place the coated jalapenos on a baking sheet lined with parchment paper.
8. Bake for 20-25 minutes, or until the tops are golden brown.
9. Remove from the oven and serve immediately.
Enjoy your homemade baked stuffed jalapeno peppers as a delicious appetizer or a side dish. Whether you’re hosting a party or simply looking to satisfy your spicy cravings, these baked stuffed jalapenos are sure to impress.
