Are you looking for a delicious yet low-calorie mac and cheese recipe that won’t derail your diet? Look no further! In this article, we’ll share a mouthwatering low-cal mac and cheese recipe that is sure to satisfy your cravings without the guilt. Whether you’re trying to maintain a healthy lifestyle or simply want to enjoy a lighter version of your favorite comfort food, this recipe is a game-changer.
Traditional mac and cheese is often loaded with cream and cheese, making it high in calories and fat. However, with a few clever swaps and ingredient substitutions, you can create a healthier version that still tastes amazing. In this low-cal mac and cheese recipe, we’ll use whole wheat pasta, low-fat milk, and a mix of low-fat cheeses to keep the calorie count down while maintaining the creamy texture and rich flavor you love.
Here’s what you’ll need for this low-cal mac and cheese recipe:
- 1 cup whole wheat pasta (such as penne or elbow macaroni)
- 2 cups low-fat milk
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup shredded low-fat mozzarella cheese
- 1 tablespoon all-purpose flour
- 1 teaspoon mustard powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
Now, let’s dive into the steps for making this delicious low-cal mac and cheese:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a medium saucepan, heat the milk over medium heat until it’s just starting to simmer.
- In a separate bowl, mix the flour with mustard powder, salt, pepper, and paprika (if using). Whisk the mixture into the simmering milk until smooth.
- Reduce the heat to low and cook the mixture for about 5 minutes, stirring constantly, until it thickens slightly.
- Remove from heat and stir in the shredded cheeses until melted and well combined.
- Incorporate the pasta into the cheese sauce and mix until evenly coated.
- Pour the mixture into the greased baking dish and spread it out evenly.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes before serving.
And there you have it – a delicious, low-calorie mac and cheese recipe that’s perfect for any occasion. Enjoy your healthier comfort food with a side of fresh vegetables or a salad to balance out your meal. Happy cooking!
