Are you looking to keep track of your calorie intake while enjoying a delicious meal? If so, you might be interested in knowing the calorie count of Charley’s Grilled Subs. With a variety of options to choose from, it’s essential to be aware of the nutritional content to make informed decisions about your food choices.
Charley’s Grilled Subs has gained popularity for its mouthwatering sandwiches that combine fresh ingredients, high-quality meats, and a unique blend of spices. However, with the delicious taste comes the question of how many calories are in each sandwich. In this article, we will delve into the calorie content of Charley’s Grilled Subs and help you make healthier choices without compromising on flavor.
Understanding the Calorie Content
Charley’s Grilled Subs offers a range of subs, each with its own calorie count. The calorie content can vary depending on the size of the sub, the type of meat, and any additional toppings you choose. On average, a standard 6-inch sub contains around 300-400 calories, while a 12-inch sub can range from 600-800 calories. It’s important to note that these figures are approximate and can vary based on specific menu items.
Healthy Choices at Charley’s Grilled Subs
If you’re watching your calorie intake, Charley’s Grilled Subs offers several options to help you make healthier choices. Opting for a 6-inch sub rather than a 12-inch sub can significantly reduce your calorie intake. Additionally, you can customize your sub by choosing leaner meats like turkey breast or chicken breast instead of higher-calorie options like beef or Italian sausage.
Portion Control and Substitutes
To further control your calorie intake, consider the following tips:
1. Choose a 6-inch sub over a 12-inch sub.
2. Opt for leaner meats like turkey breast or chicken breast.
3. Avoid high-calorie toppings such as cheese, mayonnaise, and bacon.
4. Consider swapping out the bread for a lettuce wrap to reduce calorie intake.
Conclusion
In conclusion, Charley’s Grilled Subs offers a variety of delicious subs with varying calorie counts. By understanding the nutritional content and making healthier choices, you can enjoy a satisfying meal without exceeding your calorie goals. Remember to customize your sub to fit your dietary needs and preferences, and you’ll be on your way to a tasty and nutritious meal. So, the next time you’re at Charley’s Grilled Subs, consider the calorie content and make the most of your meal.
