How do you make a grilled chicken wrap? Grilled chicken wraps are a fantastic way to enjoy a flavorful and nutritious meal that’s both easy to prepare and delicious to eat. Whether you’re looking for a quick lunch option or a delightful dinner dish, this recipe will guide you through the process of creating a mouthwatering grilled chicken wrap that’s sure to impress.
First, gather all the necessary ingredients. You’ll need boneless, skinless chicken breasts, a packet of sandwich wraps, a mix of your favorite vegetables (such as lettuce, tomatoes, onions, and cucumbers), and a few condiments like mayonnaise, mustard, or hot sauce. Don’t forget to have some lemon juice on hand for added flavor.
Start by seasoning the chicken breasts with salt, pepper, and any additional spices you prefer. Preheat your grill to medium-high heat and place the chicken on the grill. Cook for about 6-7 minutes on each side or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
While the chicken is resting, prepare your vegetables. Wash and chop them into bite-sized pieces. In a bowl, combine the sliced chicken, vegetables, and your chosen condiments. For an extra zing, you can also add a squeeze of lemon juice to the mixture.
Now, it’s time to assemble the grilled chicken wrap. Lay out a wrap on a plate and spread a thin layer of mayonnaise or mustard on the bottom half. Add the chicken and vegetable mixture on top, leaving a small border around the edges. Fold the wrap in half, tucking in the sides to secure the filling.
Heat a non-stick skillet or griddle over medium heat. Place the wrapped chicken on the skillet and cook for about 2-3 minutes on each side or until the wrap is crispy and golden brown. Serve the grilled chicken wrap immediately, garnished with a sprinkle of fresh herbs or a dollop of sour cream if desired.
Grilled chicken wraps are a versatile dish that you can customize according to your taste preferences. Feel free to experiment with different vegetables, condiments, and even add a slice of cheese or avocado for extra creaminess. Enjoy your delicious homemade grilled chicken wrap as a satisfying meal or a delightful snack on the go!
