How to Stop Itching from Hand, Foot, and Mouth Disease
Hand, foot, and mouth disease (HFMD) is a common viral infection that primarily affects children, although it can occur in adults as well. One of the most distressing symptoms of HFMD is intense itching, which can be quite uncomfortable and disrupt daily activities. If you or your child is experiencing itching from HFMD, here are some effective strategies to alleviate the discomfort.
1. Keep the Affected Areas Clean and Dry
Maintaining cleanliness is crucial in managing HFMD. Regularly wash the affected areas with lukewarm water and mild soap. This helps prevent the spread of the virus and reduces the risk of secondary infections. After washing, ensure that the skin is thoroughly dried to minimize itching.
2. Apply Calming Ointments or Creams
Over-the-counter hydrocortisone cream or calamine lotion can help reduce itching and inflammation. Apply these products according to the instructions on the label, and avoid applying them to broken or oozing blisters.
3. Wear Loose Clothing
When you have HFMD, it’s important to wear loose-fitting clothing to prevent irritation. Tight clothing can exacerbate itching, so opt for breathable fabrics like cotton and avoid synthetic materials that can trap heat and moisture.
4. Use Over-the-Counter Antihistamines
Antihistamines can help alleviate itching by blocking histamine, a substance that triggers the body’s allergic response. Consult with a healthcare professional to determine the appropriate dosage for your age and condition.
5. Take Cool Baths or Showers
Taking a cool bath or shower can help soothe the skin and reduce itching. Adding colloidal oatmeal or baking soda to the bathwater can further alleviate itching and inflammation.
6. Avoid Scratching
Scratching can lead to skin damage, infection, and further itching. Encourage yourself or your child to keep nails short and clean to minimize the urge to scratch. If possible, wear gloves to protect the affected areas.
7. Maintain a Healthy Diet
A well-balanced diet can help strengthen the immune system and promote faster healing. Ensure that you consume plenty of fruits, vegetables, and whole grains, and stay hydrated by drinking plenty of water.
8. Seek Medical Attention if Necessary
If the itching becomes severe or if you suspect a secondary infection, it’s important to seek medical attention. A healthcare professional can provide additional treatment options and ensure that your condition is properly managed.
By following these tips, you can effectively manage the itching associated with hand, foot, and mouth disease. Remember to maintain patience and care for yourself or your child throughout the healing process.
